F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. The fixed, 45-minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.