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6 Ways to Reset Your Mind and Body in 2022

January 13, 2022

Whatever your New Year’s resolutions may be, we could all use some post-holiday rejuvenation. After all those frosted cookies and gingerbread lattes, it’s time we get our health back in check, and we’re not just talking about hitting the gym. The hustle and bustle of the holiday season can bring on feelings of stress, so it’s not only important to reset our physical health, but our mental health too. Not sure where to start? Check out this list of wellness destinations in Newport Beach! From facials to fitness studios, these businesses are sure to help you look and feel your best as you step into 2022.


Your skin is your biggest organ, which is why a trip to SkinSpirit is at the top of our list! This state-of-the-art medspa in Newport Beach specializes in advanced skin rejuvenation services, such as contouring and smoothing, toning and tightening, body sculpting, CoolSculpting, Endermologie, muscle toning, hair treatments and more! Their Intense Pulsed Light (IPL) photofacial is a must for anyone looking to reduce the look of dark spots and rosacea, and their customizable Signature Facial is the perfect way to clear and cleanse your skin for the new year.

A Little Touch of Heaven

In need of some R&R? A Little Touch of Heaven in Lido is Orange County’s premier skincare spa and boutique specializing in LED, oxygen and Microderm facials, waxing services and massages. Book a treatment like their Zen Out CBD Massage, which combines a dry brushing ritual and full-body CBD Relaxation rubdown, and watch your worries melt away.

Curl Fitness

Maybe your resolutions involve getting back in the gym. If that’s the case, meet your new favorite fitness destination! Curl Fitness is Lido Marina Village’s state-of-the-art facility that offers everything from one-on-one personal training to high-energy group classes like pilates, yoga, cycling and more. Get your sweat on this new year with a premier membership for only $119 a month! You’ll have access to top-notch equipment, showers, group classes, towel service, free parking and more!

Saje Natural Wellness

For all of your natural wellness needs, Saje at Fashion Island is the place. This all-natural shop provides high-quality, 100% natural products designed to improve your overall health and wellness. Each product is cruelty-free, rooted in century-old traditions and backed by science. Nothing here is formulated with artificial fragrances, parabens, SLS or other harmful chemicals, so you can feel good about your purchase. Shop everything from essential oils and soaps to deodorant, moisturizers and cleaning products.

ESO Live Well

If you’re looking to hone your practice in 2022, ESO Live Well is a great place to start. This wellness collective in Newport Beach offers services that heal the mind, body, and spirit, such as meditation, yoga, pilates, physical therapy, nutrition and more. Join a guided meditation group class to quiet the mind and work on your breathing, or get your sweat on with a pilates springboard class. ESO Live Well is a one-stop shop when it comes to improving your mental and physical wellness.

The Hydration Room

One of the best ways to improve your overall well-being is staying hydrated! The Hydration Room offers a variety of vitamin IV therapies, which all include one liter of balanced electrolyte fluid and a customized dose of vitamins and antioxidants. These IV drips can ease symptoms ranging from stress and fatigue to dehydration. Here, you can even get Hangover IV therapy to reduce the common ailments from one too many drinks.

Written by: Kaylin Waizinger

Written by Visit Newport Beach

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